I couldn’t agree more! Spending time outdoors, especially in nature, has been shown to have numerous benefits for both physical and mental health.
Being in nature has been proven to:
Being in nature has been shown to lower cortisol levels, blood pressure, and heart rate, all of which are indicators of stress.
Improve mood:
Exposure to natural light and the beauty of nature can boost mood and reduce symptoms of depression and anxiety.
Improve sleep:
Spending time outdoors can help regulate sleep patterns and improve the quality of sleep.
Increase vitamin D levels:
Exposure to natural sunlight can help increase vitamin D levels, which is essential for bone health and immune function.
Improve cognitive function:
Spending time outdoors has been linked to improved cognitive function, including better memory and concentration.
Increase feelings of connection:
Being in nature can foster a sense of connection to the environment and to others.
Support physical health: Spending time outdoors has been linked to lower rates of chronic diseases, such as heart disease, diabetes, and obesity.